My Certifications

ISSA Certified Personal Trainer

As a Certified Personal Trainer, I am passionate about health, wellbeing and nutrition with dedication toward client goals and focus.  Personal endeavors and experiences have taught me the importance of proper eating, training and maintenance towards the human body.

I have dedicated many hours to coaching hockey, peer mediation in health and well-being, practical knowledge, and application in university courses with a firm understanding of the human body, anatomy and biomechanics through reading and researching.  I am passionate about maintaining a healthy lifestyle and adopting respect and knowledge towards a nutrition-dense diet.

ISSA Specialist in Sports Nutrition

A good exercise program is only half the story. Equally important is proper nutrition. Synthesizing a cutting-edge, scientifically sound diet and nutrition regimen will radically increase the effectiveness of your exercise training sessions. As a certified specialist in this area, I can help you reach your performance goals faster than you'd previously imagined possible.

ISSA Specialist in Strength & Conditioning

Until recently, most people believed that power athletes are born and not made. That has changed. Modern training techniques can make anybody faster, stronger, and more powerful. Athletes at all levels - from grade school to the NFL - can sharpen their competitive edge with the help of an expert trainer. As a certified specialist in this area, I can help you expand your body's capacity for challenging athletic feats while remaining strong and free from injury.

ISSA Certified Transformation Specialist

As a Transformation Specialist I'm armed with the skills and techniques required to truly coach and influence behavioral patterns as they relate to your physical, mental and emotional well-being. You will see better results faster, and have an easier time with the transition to the behaviors and activities I suggest.

Holistic Lifestyle Specialist